Your Plan.
Always Adapting.

AI-powered running plans for 5K to marathon that adjust when you miss a workout, feel tired, or need a rest day. Real coaching that works around your life.

Download App See How It Works
Coming to App Store
Coming to Google Play
5K–Marathon All Race Distances
AI-Powered Auto-Adaptation
Strava Auto-Sync
Adaptorun home screen showing today's workout plan

Built for Real Runners, Real Life

Not a static PDF plan. A live AI coach that watches your progress and adjusts every step of the way.

Smart Daily Workout

Your Today screen surfaces exactly what's next — workout type, target distance, intensity zone, and adaptive interval breakdowns.

Strava Auto-Sync

Connect once. Every run is automatically detected, matched to your plan, and marked complete — with real pace, HR, and elevation.

Calendar Overview

Your full training month at a glance. Colour-coded dots show planned, completed, partial, and missed workouts — scroll months freely.

Activity Feed & Detail

Every completed run shows side-by-side planned vs actual data — distance, pace, heart rate, cadence, and elevation gain from Strava.

Live Adaptation Proposals

Missed a run? The AI surfaces a clear proposal — shift one session, rebalance the week, or regenerate the plan if you're off track for 3+ days.

Educational Running Tips

Curated coach advice built into your home screen — from injury prevention to race-day pacing, delivered in context with your training phase.

Everything You Need. Nothing You Don't.

A clean, focused app built for running — on both iOS and Android.

Today's workout screen

Today's Workout

Training calendar

Training Calendar

Activity feed

Activity Feed

Workout detail with stats

Workout Detail

How It Works

From zero to race-ready in three steps.

1

Connect Strava & Set Your Goal

Choose your race distance (5K → Marathon), target date, experience level, and how many days a week you can train. Link Strava in one tap.

2

AI Generates Your Plan

Claude AI builds a fully periodised training plan around your exact schedule, fitness base, and weeks to race day — in seconds.

3

Train, Sync & Adapt

Finish a run on Strava — it auto-matches to your plan within minutes. Miss one session? It shifts. Miss three in a row? The plan regenerates. Run faster than expected? Load goes up. You just run.

Simple, Transparent Pricing

Start free. Upgrade when you're ready to go further.

Free

$0 /forever
  • Basic training plan view
  • Strava activity sync
  • Calendar overview
  • 7-day activity history
Get Started
Most Popular

Pro

$7.99 /month
  • Everything in Free
  • Full adaptation engine
  • Unlimited activity history
  • Custom workout notifications
  • Pace calculator
  • All race distances (5K → Marathon)
Start Free Trial

Coming Soon to iOS & Android

Adaptorun is in final testing. Leave your email and be first to know when we launch — plus get 1 month of Pro free.

No spam. Unsubscribe any time.

App Store — Coming Soon
Google Play — Coming Soon